Fish First Courses

Sora Lella's “Broccoli e arzilla”: the iconic soup that all of Italy goes to Rome to eat

copertina broccoli arzilla sora lella

Sora Lella's secret: Broccoli and Arzilla soup, which smells of Roman history, attracting food lovers from all over to the Tiber Island.

Photo of the dish by Marco Varoli

Ingredients for 6 people

  • 1 whole Romanesco broccoli
  • 1 ray
  • celery, carrots, and onion to taste
  • plenty of water for the broth
  • 240 grams of fresh pasta
  • 2 ladles of peeled tomatoes
  • 3 cloves of garlic
  • salt, pepper, oil
  • Pecorino Romano cheese to taste
  • 1 anchovy

Procedure

Initial preparation and creation of the base

  • Take the whole fish (ray), except for the side appendages (wings), and place it in a large saucepan.
  • Boil the fish together with aromatic vegetables (celery stalks, carrots, and onion bulbs) and spices (cloves and bay leaves) for about 15 minutes.
  • Remove it from the water and separate the meat from the cartilage.
  • Re-immerse the cartilage in water and repeat the boiling process to obtain additional cooking liquid for later use.

Sautéing, cooking vegetables, and blending flavors

  • At the same time, prepare a cooking base in a pan with garlic cloves, extra virgin olive oil, a pinch of chili pepper, a desalted anchovy, and peeled tomatoes (peeled).
  • Clean the broccoli (Romanesco), removing the tough base, and divide it into florets.
  • Add the florets to the boiling sauce and continue cooking, gradually adding a portion of the fish broth.
  • Season with fine salt and oregano.
  • When the florets are almost tender, add the previously recovered skate meat and leave to flavor.
  • Finally, pour in all the remaining broth, increase the heat and simmer the mixture for about five minutes.
  • Make sure that the final result has a suitably moist consistency, without being too thick or too diluted.

Finishing and serving

  • Add the pasta (traditionally maltagliati, but other fresh pasta shapes can be used) and cook it directly in the broth, adjusting the amount of liquid.
  • Use a small portion of pasta (about 40 grams per person) so as not to overwhelm the richness of the sauce.
  • Finally, serve the dish in a traditional terracotta container (coccio).
  • Sprinkle generously with grated pecorino cheese and finish with a drizzle of raw olive oil.

Trattoria Sora Lella

 

soralella

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